Introducing the Course "Comprehensive Nutrition and Health"

[For English speaking friends, please visit our VCIL Community International page here]

REGISTER HERE: https://forms.gle/4XSLJSWTf4s16MtB9

☘️ COURSE DESCRIPTION:

We all want to have good health and be full of vitality and life energy. However, many of us do not know how to achieve this. We easily get overwhelmed in an ocean of information about food and online health advice. Some people without professional knowledge may feel lost among the debates of medical experts or researchers. Not to mention the distorted information spread by large corporations with the motivation to profit from our health.
At The Soil Project, we believe that part of the process of understanding ourselves is understanding our body. And to live a happy and meaningful life, we need a healthy and resilient body to pursue our aspirations.
Therefore, together with a health expert, we have designed this comprehensive health and nutrition course to provide foundational knowledge and empower you on your self-healing journey. You will have the opportunity to better understand your body's needs and be more confident in taking care of your health.

☘️ FACILITATOR: Olga Vita (Health Coach, Nutrition Expert, Biohacking Therapist):

After over 20 years of research and practice in natural medicine, Eastern medicine combined with the advances of modern medicine in Europe, Asia, and the Americas; Olga has synthesized a distinctive project of her own: The Vitality Project

Methods to achieve health and happiness include: Superfoods, Whole Body Detoxification, Movement, Energy Medicine, Meditation, etc.

An essential aspect of the Vitality Project is a green lifestyle and personal freedom.

Results show radiant beauty, improved health, and extended lifespan. Healing, life-energy abundance, and ideal weight will easily occur as a pleasant side effect of enjoying your vitality.

Some results documented from practitioners include radiant beauty, improved health, and extended lifespan. Practicing the Vitality Project can bring self-healing of the body, abundant life energy, and achieving ideal weight.
See more detailed information about Olga Vita at the following link: https://linktr.ee/OlgaVita

👉🏼 Information Session about the Short-Term Course "Health and Comprehensive Nutrition"

⏰ Time: 20.00 (GMT +7), February 2, 2023

👀 The Comprehensive Health and Nutrition Program, part of Module I of The Soil Project's alternative education initiative, is organized with the spirit of providing foundational knowledge from nutrition to detoxification so that learners can easily organize a healthy and energetic life.

So that interested participants have a more concrete view of the content, methods, and background, The Soil Project & VCIL Community will organize an online conversation and information session with the main facilitator of the program.

👉🏼 Interested participants can submit questions for the guest speaker here: https://forms.gle/3Kv4oa5tDqZ2yj726

👉🏼 Join via the Zoom link below:

Join Zoom Meeting

https://us06web.zoom.us/j/83178621096?pwd=UkxlSWlpbzJVVHpaZ2o2dlJWR2hRQT09

Meeting ID: 831 7862 1096

Passcode: VCIL2023

☘️ PROGRAM OBJECTIVES
- Understand the basic principles of a healthy lifestyle
- Make your body healthier and more energetic
- Create the foundation for the body's self-healing process

☘️ This course is for you if:
- You want to escape the city for a few days to find rest and detoxify your body
- Live a healthier life
- Discover healing methods and traditional medicines as well as the latest health research

☘️ Location: Wongsanit Ashram, Ban Bang Pla Kod, Nakhon Nayok, Thailand
☘️ Date: April 15-19, 2023. You can choose to attend only the final 2-day weekend or the full 5 days of the program.

☘️ Proposed Schedule:
- April 15
Morning: Arrival, course introduction, and (Workshop 1) Overview of Vitality
Afternoon: (Workshop 2 & 3) Overview of Detoxification + Overview of Nutrition, Mindful Eating
Evening: Relaxation or optional activities based on participant requests
- April 16: Detoxification
Morning: (Workshop 4) Liver Detoxification
Afternoon: (Workshop 5&6) Kidney Detoxification, Electronic Detoxification, Heavy Metals, and Household Items
Evening: Relaxation or optional activities based on participant requests
- April 17: Nourishment
Morning: (Workshop 7): Superfoods: Juices / Smoothies
Afternoon: (Workshop 8+9): Superfoods: Fermented Products (Kombucha) + Sprouts
Evening: Relaxation or optional activities based on participant requests
- April 18: Movement
Morning: (Workshop 10): Physical Movement, Body Awareness, Healing Breathing System, Strelnikova Breathing Method
Afternoon: (Workshop 11 + 12): Mental Movement, Meditation, Bioenergy, Massage, Sound-Light Therapy
Evening: Farewell Dinner
- April 19:
Morning: Course Wrap-up
Afternoon: Departure

☘️ COST: $500 USD (approximately 12,000,000 VND) including accommodation, learning materials, and facilitation. Does not include airfare and domestic transportation
☘️ FINANCIAL SUPPORT:
With the desire to remove financial barriers and provide opportunities to many participants, The Soil Project and VCIL Community will offer support in 2 forms:
1- Payment Plan over 1-3 months
2- Scholarships up to 80%

☘️ LANGUAGE: English
☘️ REGISTRATION DEADLINE: March 15, 2023 or until the required number of participants is reached (15 people)